http://www.builtlean.com/2012/09/24/bod ... men-women/ - How much is that fatty in the window?
http://www.builtlean.com/2010/08/03/ide ... age-chart/ - you are supposed to be 4% fatter than when you started college
I am definitely a 25-30% man, myself. Before I googled, I supposed that 20-22% was what I preferred, but that's demonstrably untrue.
For dudes, I guess I like 15%.