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body fat percentage & appearance

PostPosted: Thu Nov 08, 2012 5:37 pm
by Jonathan
http://www.builtlean.com/2012/09/24/bod ... men-women/ - How much is that fatty in the window?
http://www.builtlean.com/2010/08/03/ide ... age-chart/ - you are supposed to be 4% fatter than when you started college

I am definitely a 25-30% man, myself. Before I googled, I supposed that 20-22% was what I preferred, but that's demonstrably untrue.

For dudes, I guess I like 15%.